Ergonomic use of Laptop at home

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Something you should know about an ergonomic use of Laptop at home.

Discover the power of Lounge-tek’s innovative supports, meticulously crafted to enhance the ergonomic experience of laptops and other mobile devices like tablets, iPads, and e-book readers. With Lounge-book and Lounge-wood, your sofa, armchair, or even your bed can effortlessly transform into your favorite, comfortable workplace for seamless laptop and tablet PC usage.

ergonomic troubles interview to chat gpt
main pains using laptop for a long time

Explore a wealth of valuable suggestions, practical tips, and access to scientific articles as we delve deeper into the world of ergonomic laptop and tablet PC utilization. While laptops offer incredible portability and convenience, their compact design often leads users into awkward postures. Struggling to find the right balance, users face the dilemma of having either the screen at the right height and the keyboard too high or vice versa.

Lounge-book: a Smart solution to prevent poor posture, using Notebook and Laptop ergonomic way at home.

The Laptop causes the most issues of ergonomics, it does not allow easy adjustment of keyboard and screen, because these two elements are indivisible. 
This is unfortunately characteristic of these devices: if the screen is at eye level means that your wrists are facing up and after some time, may comes articulation disorders such as carpal tunnel syndrome. If your wrists are parallel to the floor, means that the gaze is directed downward, pressing for the neck and causing disorders of the cervical spine as:

  • cervical tension
  • cervical brachalgia
  • cervical disc arthrosis
  • herniated cervical disc
  • eye-strain

What determines a pain in the spine, is the incorrect sitting POSTURE. A fixed chair with no adjustable elements is the cause of the alteration (reduction or enhancement) of the physiological curves of the spine and this favoring :

  • dorsalgia
  • lumbar sciatica
  • lumbar disc herniation
  • sacroiliitis
  • coccydynia
use ergonomics chair against back pain
Shoulder and neck pains using laptop at home

Improve ergonomic features of laptop

“Lounge-book is More than a laptop ergonomic accessories, it’s an aid to prevent postural defects”. The incorrect position of those sitting at the PC is the enemy of our spine, expecially for who’s forced to stand still in a wrong posture for many hours.

Devices achieved for mobility

using laptop at home sofa comfort desktop ergonomy
Ergonomic use of laptop at home

Our ergonomic supports provide an elegant solution to this challenge, elevating the screen to the ideal height while aligning the keyboard for optimal wrist and hand positions. Say goodbye to the constant trade-off between poor neck and head posture or uncomfortable hand and wrist positions.

Join us on this journey of ergonomic enlightenment and discover how to make your laptop and tablet experience a truly comfortable and productive one.”

Save space at home using relax places as a desktop

Lounge-book was designed after research in ergonomics in order to reduce the risk of these diseases of the skeletal muscle. This simple and versatile accessory lets you use your PC in any area of your home or workplace, where, thanks to its structure, it is possible to adapt it to each location: in an armchair , sofa, on a chaise-longue and also on the bed. We can say as experts in posturology , that this device meets all the ergonomic features, in order to make the computer, less stressful and therefore more comfortable under physical and psychological factors”

back shoulder using laptop on the table at home

Shoulders pain

Desktop or Laptop, what’s better for your spine health?

Laptops have replaced desktops in almost every office and home. Consider it a style statement or the convenience to carry it from one place to another, laptops are a rage. There are others who still like the desktops for a variety of technical reasons. Whichever you use, both laptops and desktops have their set of cons and can affect your back and spine.

Eye-strain using laptop at home

Mitigating Visual Fatigue: Scientifically, optimal screen placement is crucial in minimizing eye strain. Elevate your laptop to eye level, ensuring a 20-degree downward gaze angle. This setup reduces accommodation demands on the eyes. Follow the 20-20-20 rule, and consider ambient lighting adjustments. A scientifically curated screen position fosters a healthier visual experience.

Stop EMF radiation keep your laptop away from body

Laptops, Radiation and Thermal Risks

Notebook, Laptops, Tablet PC, Smartphones are the most significant sources of Electromagnetic Fields (EMF) radiation, which are declared toxic by the World Health organization.
Laptops are kept in direct contact with our lap. Its undersides emit 40- 100 milliGauss EMF, which is 40X to 100X higher than the standard limit of EMF exposure. The EMF exposure on a limited part of the body makes it more hazardous.
To reduce the impact of radiation exposure on our body, the Federal Communication Commission (a scientific legislative body of the US government) has recommended maintaining a minimum distance of 20 cm between the laptop and the user. The proximity of laptop to human body while in use causes harmful impact on fertility, sleep, body tissues, etc

Using a laptop on the lap concentrates EMF radiation on the lower abdominal area, which is especially harmful for the reproductive organs in both males and females. However, in pregnant females, the laptop usage is harmful for the development of the foetus that can be seen post-birth of the child. We get insights of this topics, in a special post at this LINK